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MAMA Podcast Episode 22

MAMA Podcast Episode 20 with Brandon Ryan

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MAMA Podcast Episode 19

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MAMA Podcast 18

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MAMA Podcast: Episode 17

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New Class Schedule

mama-class-schedule

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MAMA Podcast Episode 13: Why go to a seminar you ask?

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MAMA Podcast: Episode 12 Gym Posers

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Monday Blues

Dreading Monday?

Do you ever feel like you have a knot in your gut Sunday night just thinking about work in the morning? How about sitting at your desk with a case of the “Monday Blues?”

Here are a few ways to help untie that knot. A little Honesty and Courage may be required…

1. Do something you are passionate about, not necessarily what you are good at….then spend the next 40 years doing THAT! You may not make a million dollars but at least you’ll be doing something you love. Decide what it is you like to do and make the move to do it!

2. View everything as a means to an end.  If what you are doing TODAY isn’t helping to get you where you want to go TOMORROW, stop it NOW!

3. What is the value in happiness? Instead of asking yourself what is the cost to live the life you imagine, ask what is it costing you if you don’t.

4. Pay It Forward, Backward and Sideways.  Do something that adds value to someone else’s life every day. A simple smile, friendly hello or a compliment will do. Doesn’t cost you anything but will make you and that person feel better and brighten the day.

Living for the weekend is no way to make a living nor is it a way to live a life.  Find ways to enjoy what you do or find something you enjoy.

BJJ, muay thai, martial arts, Omaha, Lincoln, Aaron Cerrone,

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MAMA Podcast: Episode 11 Fat Shaming

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