Our youth programs draws on aspects of our adults programs to provide children with a well-rounded martial arts experience. MAMA uses a “work a little – play a little” teaching philosophy to allow our students to bond and enjoy their martial arts journey. More Info


An aerobic workout like no other. Our kickboxing class incorporates aspects of Muay Thai, Savate, and Western Boxing to develop a generic but well-rounded system of stand-up fighting. The class itself is a nonstop series of “rounds” utilizing heavy bags, speed bags, double bags, focus mitts, thai-pads and countless partner drills. More advanced students may experience direct application through our sparring class. More Info


Made famous by the now legendary Gracie family, jiu jitsu is arguably the epitome of the grappling arts. Combining precise movement with proven manipulation of the body, jiu jitsu is an indominable art when it comes to ground fighting. In keeping with traditional teachings, students are required to train in a kimono/gi for this class. More Info


This class trains aspects of today’s MMA competition with emphasis on blending striking, submission, takedown, and conditioning. The class is perfect for students looking to venture into the competitive world or just take their training to another level. Combining aspects of freestyle and greco-roman wrestling with that of jiu jitsu, submission wrestling is a very well-rounded grappling art both standing and on the ground. Unlike our traditional brazilian class, students do not wear kimonos. More Info


Our Phase Class is perfect for someone looking to develop a well-rounded experience in martial arts. Perhaps the epitome of the Jeet Kune Do philosophy, our Phase Class takes aspects of various arts and blends them into a single system placing focus on concept and attributes vice specific technique with the aim to create a combative system unique to each student’s abilities. Students learn a generic form of the Philipino stick & knife arts manipulating both single and double stick as well as the knife and staff. Self-Defense, ground fighting, and hand-to-hand/close quarter combat are covered also. More Info


Students are able to round out their grappling curriculum with judo where the object is to either throw one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling maneuver, or force an opponent to submit by joint locking the elbow or by executing a choke. Often characterized by dynamic “throws” and “sweeps” from the standing position. Students wear a kimono/gi during training. More Info


Stretch and Strengthen while bringing you mind and body into a calm and connected state. Yoga is a perfect compliment to a rigorous martial arts program and training.


An assault on the entire body!  Designed to get our competitors in peak condition, our Fight Fit sessions attack the body head to toe incorporating multiple exercise modalities and dimensions of fitness.  Each session is unique from the previous to keep it fun and your body guessing.


The perfect time to get a personal workout in or train with a friend. Open Gym is available to all of our students, offering free use of our facility for personal improvement and camaraderie. Instructors are always present and willing to provide those invaluable extra tips.

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