Curriculum

youth-button

Our youth programs draws on aspects of our adults programs to provide children with a well-rounded martial arts experience. MAMA uses a “work a little – play a little” teaching philosophy to allow our students to bond and enjoy their martial arts journey. More Info

muay-thai-button

Our Muay Thai classes are rooted traditional Muay Thai as taught by Master Chai Sirisute.  The class itself is a nonstop series of “rounds” utilizing heavy bags, speed bags, double bags, focus mitts, thai-pads and countless partner drills.  More advanced students may experience direct application through our sparring class.  More Info

BJJ-button

Made famous by the now legendary Gracie family, jiu jitsu is arguably the epitome of the grappling arts. Combining precise movement with proven manipulation of the body, jiu jitsu is an indomitable when it comes to ground fighting. In keeping with traditional teachings, students are required to train in a kimono/gi for this class. More Info

judo-button

Students are able to round out their grappling curriculum with judo where the object is to either throw one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling maneuver, or force an opponent to submit by joint locking the elbow or by executing a choke. Often characterized by dynamic “throws” and “sweeps” from the standing position. Students wear a kimono/gi during training. More Info

 

training-for-warrior-button

An assault on the entire body!  Designed to get our competitors in peak condition, our Fight Fit sessions attack the body head to toe incorporating multiple exercise modalities and dimensions of fitness.  Our certified coaches will guide you through each session; one unique from the previous to keep it fun and your body guessing. More info

 

 

jeet kune do, jkd, kali, escrima, mark mcfann, inosantoOur Phase Class is perfect for someone looking to develop a well-rounded experience in martial arts.  Perhaps the epitome of the Jeet Kune Do philosophy, our Phase Class takes aspects of various arts and blends them into a single system placing focus on concept and attributes vice specific technique with the aim to create a combative system unique to each student’s abilities.

yoga, fitness

 

Stretch and Strengthen while bringing you mind and body into a calm and connected state. Yoga is a perfect compliment to a rigorous martial arts program and training.

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