New Schedule – Feb 18th

OMAHA SCHEDULE

YOUTH Monday Tuesday Wednesday Thursday Friday Saturday
Kickboxing Weapons 5:30-6:15   5:30-6:15      
BJJ   5:30-6:15   5:30-6:15    
MUAY THAI KICKBOXING Monday Tuesday Wednesday Thursday Friday Saturday
Bag Circuit 12:30-1:15 12:30-1:15 12:30-1:15 12:30-1:15    
Advanced/Sparring* 5:30-6:30   5:30-6:30      
Women’s     5:30-6:30      
Intro   5:30-6:30   5:30-6:30    
Drills & Conditioning 6:30-7:30 6:30-7:30 6:30-7:30 6:30-7:30    
Level III required for entry into Advanced Class
BRAZILIAN JIU JITSU Monday Tuesday Wednesday Thursday Friday Saturday
Technique, Skills & Drills
All Belts

Blue Belt & Up

11:30-12:30*
5:30-6:30

4:30-5:30


5:30-6:30
11:30-12:30
5:30-6:30

4:30-5:30

  11:30-12:30 10:00-11:00
Sparring
All Belts
11:30-12:30
6:30-7:30

6:30-7:30

6:30-7:30 
11:30-12:30*
6:30-7:30
  11:00-12:00 
Students Required to Wear a Gi to Jiu Jitsu Clasess unless otherwise noted with *
JUDO Monday Tuesday Wednesday Thursday Friday Saturday
      5:30-6:30   9:00-10:00
Students Required to Wear a Gi to Judo Clasess
MMA Monday Tuesday Wednesday Thursday Friday Saturday
          4:30-6:00  
6 months prior training in BJJ and Muay Thai required for MMA
MISC Monday Tuesday Wednesday Thursday Friday Saturday
Bags & Weights 11:00-1:00

4:00-5:30

11:00-1:00

4:00-5:30

11:00-1:00

4:00-5:30

11:00-1:00

4:00-5:30

4:00-6:00 9:00-12:00
Weights Only 5:30-8:00 5:30-8:00 5:30-8:00 5:30-8:00 5:30-8:00  
Fight Fit  6:00-7:00am    6:00-7:00am    6:00-7:00am   
PHASE CLASSJKD Concepts Kali, Jun Fan, Silat Monday Tuesday Wednesday Thursday Friday Saturday
  7:30-8:00   7:30-8:00    

LINCOLN

BRAZILIAN JIU JITSU Monday Tuesday Wednesday Thursday Friday Saturday
All Belts 6:30-8:00pm 11:00-12:00 6:30-8:00 11:00-12:00

7:15-8:00

No Class 10:00-11:30am
Judo Monday Tuesday Wednesday Thursday Friday Saturday
  5:30-6:30      6:30-7:15pm   
Tae Kwon Do Monday Tuesday Wednesday Thursday Friday Saturday
    5:30-6:30pm        
MUAY THAI KICKBOXING Monday Tuesday Wednesday Thursday Friday Saturday
    12:00-1:00   12:00-1:00    

 

 Trial Membership:

For only $25 you get to try all our classes for 1 Month!

               30 Day NO RISK, NO CONTRACT trial membership

PLUS!

Your Trial Membership also comes with a FREE Private Lesson!

Don’t wait, take that first step and sign up today!

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