MAMA Podcast: Episode 1: Professor Ed

MAMA’s first podcast. It’s our first go at it so please enjoy and be patient as we work out the bugs and plenty of operator error! If you have any suggestions for topics please email us!

Episode 1 – Professor Ed

Tagged , , , , , , , ,

Gift Ideas

The holidays are here!!!  Need Gift Ideas?

Give the Best Gift EVER – Martial Arts & Fitness

The holidays are approaching fast, time to start thinking about what to get grandma, significant other or even yourself!  It’s the gift that keeps on gifting.  MAMA has some great training packages you can get for someone for the holidays.

Personal Training:  give 10 personal training sessions with CSCS and TFW certified Coach Aaron.  Includes diet counseling, nutrition plan and goal setting.  Only $200 (save $100)

On-Boarding Package:  give the entire On-Boarding program of 5 private sessions and 30 days of training for only $75 (that’s 50% off!)

Martial Arts Training:  give 10 private lessons with any of our qualified coaches in any of our disciplines. Only $200 (regular $300!)

Valid until December 31st.  Not valid with other offers.

Holiday Hours

No Classes

December 24-26 for the Christmas Holiday

December 31 and January 1 for the New Year celebration


Holiday Party & Awards

Happy Holidays_bannerMAMA Annual Holiday Party & Awards

Monday, December 22nd,  6:00-9:00pmChristmas-Penguins

Dragon Cafe (84th & Giles)

Buffet Style, Cash Bar, Sushi is extra

Free to current students

$6 for family and friends


Rodrigo Vaghi Seminar

MAMA is proud to once again have Rodrigo Vaghi for Brazilian Jiu Jitsu Seminar.

November 14 & 15, 2014

$30/session, $75/all

Friday, Nov 14th  11:30-1:30 (Omaha)
Friday, Nov 14th  5:30-7:30 (Lincoln)
Saturday, Nov 15th 2:00-4:00 (Omaha)

Tagged , , , , , , ,


Congratulations to our students successfully testing this weekend:

Blue Belt: Summer Artherton, Nate Taylor, Fil Castillo, John Duvall, Zev Rohloff
Purple Belt: Marcos Marquez

Muay Thai
Level 4: Maddy Gack
Level 2: Jake Julian
Level 1: Ron Guay

Tagged , , , , ,

No Classes Labor Day Weekend

There are no scheduled classes after this Friday’s Happy Hour Roll through Monday (Labor Day)

Class will resume Tuesday, Sept 2nd.

Have a safe and happy Labor Day weekend!!

Tagged , ,

Millard Days Parade

MAMA will be walking in the Millard Days Parade again this year.  All students, families and friends are welcome to participate.  We will be handing out candy and water bottles to the kids along the parade route….always fun.

We are spot #52 located on Old L street across from Sam’s Club.  Suggest parking in Sam’s or Walmart and then walking over.

Parade starts at 11:00.

Please wear a MAMA shirt if you can.

Hope to see lots of faces out there!!

Tagged , , ,

Open Roll with Lincoln BJJ

Saturday, July 26th

MAMA is hosting joint rolling session with our fellow BJJ practitioners from Lincoln BJJ. Like our last “smoker” in Omaha it will provide a chance to take part in ‘competition style’ matches that will be refereed and scored. Again, this is not a tournament, and there will be no medals or divisions.

In addition to the refereed matches, there will be open rolling on the sides of the mat. Students are welcome to participate in matches, or just roll, open mat style, on their own.

Whichever you choose to do, this will be a great chance to meet some fellow Nebraska BJJ players and to train with new partners.

Omaha students are highly encouraged to support the event. Coaches Jerry, Kyle, and Matt will be headed down. Van departs Omaha at 10:30.

Lunch and fellowship immediately after.

Tagged , , ,

Workout Nutrition Illustrated

 By John Berardi

berardi, nutrition, fitness

Tagged , , , , , , ,