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Tag: brazilian jiu jitsu

Do You Even Lift Bro?

Do You Even Lift Bro? “more seasoned” like myself.  Martial arts like jiu jitsu, judo, and muay thai tend to be more physically…

Self-Defense

“I want to learn self-defense.” A statement I regularly hear from prospective students. It’s also a request I often receive from various organizations and companies looking for a group activity. The one problem, the concept of self-defense is sorely misunderstood and not something I feel can be taught…but let me explain.  I’ve conducted many self-defense…
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STRESS: The good, the bad, the…

There is only one person on the planet that can always take care of you…and that’s YOU! Only you can determine what kind of stress is in your life.

Martial Arts: A Continuum of Understanding

As our environment changes due to COVID and political pressures, many people make decisions in great haste (dare I say in a knee jerk manner).  If there is one thing the martial arts teaches us is to use patience and wisdom to guide us.  The Continuum of Understanding developed in 1982 by Harlan Cleveland serves…
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Building Resilience

Change.  Many of us spend a great deal of time, money and energy trying to avoid it yet somehow it always seems to find us and often at the most inopportune time. It is an understatement to say the past few months have brought a lot of change for many people.  Some falter because of…
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Just How Dedicated Are You?

Is your level of dedication on the brink of being maniacal? Maybe that’s where it needs to be to get what you ultimately want.

What did you expect?!

Put people in your life that are willing to check you on your understanding of reality. Temper your effort and your expectations will be realized.

Perspective

Perspective is something skewed quickly and greatly; especially today with social media and real time access to information. Becoming an open book, selflessly sharing your knowledge and wisdom to help make people around you better humans and practitioners of the art is something every martial artist should look forward to doing.

Learning to Suffer Can Lead to Greater Things

We often hear the phrase the game is 90% mental.  Name the sport; players, coaches and sports psychologists will all generally agree that mindset and mental state trump physical prowess on the field of play.  A player who possess a killer instinct, doesn’t choke under pressure, and can seemingly block out distractions will triumph over…
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Instead of Goals, Raise Your Standards!

One of the most foundational principles in operations management is standardization. The more standardized a process is the more efficient it tends to be over the long haul in terms of time, money, and energy. In manufacturing, where products are mass produced, standardization is vital to maintaining high quality, eliminating waste (LEAN), and preventing defects…
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