helping People create better versions of themselves

Serving the Omaha Metro Since 2003

Practitioners, competitive athletes, and fitness enthusiasts all have a home and a coach at MAMA

Locally Owned Veteran Small Business

 

Fitness

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Muay Thai

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Brazilian Jiu Jitsu

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Jeet Kune Do

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Personal Training

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Youth Martial Arts

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Frequently Asked Questions

Serving the Metro Area since 2003

The area’s most complete martial arts school for the entire family

Youth and Adult Martial Arts focusing on developing the whole person through multiple programs: brazilian jiu jitsu, muay thai kickboxing, judo, filipino weapons, self-defense, fitness, and nutrition.

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Our Blog

Martial Arts, Fitness, and other Random Topics

Self-Defense

“I want to learn self-defense.” A statement I regularly hear from prospective students. It’s also a request I often receive from various organizations and companies looking for a group activity.[…]

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Blocking and Tackling

I recently did a podcast with Ellerbrock Norris’ Encore Safety Network for whom I am a regular contributor.  This episode the topic of discussion was blocking and tackling.  The idea being until the basics are[…]

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STRESS: The good, the bad, the…

There is only one person on the planet that can always take care of you…and that’s YOU! Only you can determine what kind of stress is in your life.

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Streets to Dojo: Youth Development

Our youth are a product of their environment. The Omaha metro literally has hundreds of teens on probation or within the juvenile justice system at any given point. Mid-America’s created MAMA Reporting Services as a 501c3 nonprofit organization focused on helping Omaha and metro area youth develop critical life skills and build a foundation for a positive transition to adulthood.

The program is a Structured and Disciplined program designed to help troubled and at-risk youth through the study of martial arts, physical fitness, positive peer influence, and mentoring.

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