Practitioners, competitive athletes, and fitness enthusiasts all have a home and a coach at MAMA
Locally Owned Veteran Small Business
Frequently Asked Questions
Serving the Metro Area since 2003
The area’s most complete martial arts school for the entire family
Youth and Adult Martial Arts focusing on developing the whole person through multiple programs: brazilian jiu jitsu, muay thai kickboxing, judo, filipino weapons, self-defense, fitness, and nutrition.
MAMA’s Blog
Martial Arts, Fitness, and other Random Topics
Little Lessons
I recently traveled with my team to Des Moines, Iowa in what has become an annual tradition competing in the Muay Thai World Expo or as we call it “Nationals.” Over the[…]
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Self-Defense
“I want to learn self-defense.” A statement I regularly hear from prospective students. It’s also a request I often receive from various organizations and companies looking for a group activity.[…]
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Blocking and Tackling
I recently did a podcast with Ellerbrock Norris’ Encore Safety Network for whom I am a regular contributor. This episode the topic of discussion was blocking and tackling. The idea being until the basics are[…]
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