helping People create better versions of themselves

Serving the Omaha Metro Since 2003

Practitioners, athletes, and fitness enthusiasts all have a home and coach at MAMA

 

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The area’s most complete martial arts school for the entire family

Youth and Adult Martial Arts focusing on developing the whole person through multiple programs: brazilian jiu jitsu, muay thai kickboxing, judo, filipino weapons, self-defense, fitness, and nutrition.

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MAMA’s Blog

Martial Arts, Fitness, and other Random Topics

productivity

Are You Productive?

Productivity is very hot topic right now in the business world. How it’s defined and viewed varies person to person.

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Do You Even Lift Bro?

How much lifting should I do?  Not an uncommon question I get from students, especially those that are “more seasoned” like myself.

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Get in the Zone

Who Am I?  An exercise I assign to my entrepreneur class at the University of Nebraska at Omaha.  I challenge students to look in the mirror and do a deep evaluation of[…]

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