Omaha, NE, 68138
+402-578-3424

After School Program

Now Enrolling for January 2025

Only 12 spots available…secure a spot today!!

Do you struggle to keep your kids active, away from electronics, or glued to the TV?

No couch potatoes here!  We keep kids active and engaged with an assortment of martial arts classes, related games, and activities. They will be learning and having so much fun that they won’t miss their electronic devices. Mid-America Martial Arts offers an enriching, after school program environment where kids can grow and develop into strong, disciplined, and respectful individuals. Here, they will learn not just martial arts but also self-control, concentration, patience, and calmness and focus skills. Our after-school lessons are open to children ages four (4) and up.

Elevate your child’s daily experience with our After School Program, where they will:

  • Enhance focus and concentration skills
  • Cultivate discipline, setting up for future success
  • Promote fitness and confidence in a fun and engaging environment
  • Learn valuable bully prevention techniques
  • Forge new friendships and develop essential social skills
  • Experience personal growth and camaraderie

After School Program Includes:

Pick-Up from School

Age Specific Martial Arts Classes

Homework Help

Organized Activities

Outside Time

Arts and Crafts

Snack Time

Late Pick-up

What You Can Expect from our After School Program

Our after-school program begins with pick-up at your child’s respective school and bring them to our 8000 square foot training center. While there, they will be given time to do homework and have a snack before training and activities begin. Martial arts classes begin at 5:15 and 5:45 depending on age. We offer pickups up as late as 7:00 PM (Mon thru Thurs; 5:00 on Fridays) for the convenience of working parents.

Convenience 

A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school lets out for the day, parents are usually wondering what options are in place for them to place their children in until they are out of work. Plus, they want to be able to put their children in programs that going to benefit the child versus sending them to an overly crowded center or a relative’s house to watch television all afternoon.

Better Than Daycare – Character, Discipline, Respect

Just because the school bell rang, it does not mean that a child has to stop receiving educational content in an after school program. Martial arts teaches kids how to be disciplined and responsible. The routines associated with martial arts require precision and practice in order to perfect the stances and activities. Students are also required to upkeep their uniforms and belts. They are taught to respect the instructor as well as one another. This type of conditioning in the class allows students to become more mature and responsible. Building this foundation at a young age will produce healthy habits as they grow into teenagers and soon after, adults.

Make Friends for Life

Children can find it very difficult to make new friends. They may feel uncomfortable in the process and sometimes feel rejected for being what is considered to be “normal” in the school social worlds. Kids can be harsh and when a child is exposed to negative social settings, it can be traumatizing for the rest of their lives. The good thing about putting a child in martial arts is that he/she will get the chance to easily make friends in the program. The other children in the class already share a common interest with one another: martial arts. They all understand the routines and the disciplines behind the activity. Sharing the same mindset allows children within the class to become friends easier and support one another. There are also routines that involve students working with a partner which is a great way to foster teamwork and accountability.

Encourages and Provides Physical Strength and Fitness

Especially in America, more and more children are becoming obese because of the lack of exercise and poor nutrition. Martial arts after school programs offer a great way for children to practice physical fitness every single day. There are warm-up routines that help students center their thoughts and stretch to prevent injuries. Then, the remaining routines build their muscle and promote great posture. The students are able to become physically strong which is not only good for their bodies but their minds as well. This is because they build a sense of self-confidence as they see their strength grow. They also learn great methods of self-defense, which is ideal for any person of any age.

Finding an after-school program that provides a multitude of benefits for a child can be difficult. Martial arts classes are a great option as they can give a child an education that no other activity ever could. It gives a child benefits that affect their minds and bodies, all at the same time. It teaches children to become responsible and matures, traits that cannot be matched by any other program.

How much does the After School Program cost?

$300/month/child
$550/month/2 children (siblings)
$750/month/3 children (siblings)
 
After-school martial arts program runs Monday thru Friday!
We offer pickups up as late as 7:00 PM (Mon thru Thurs; 5:00 on Fridays) for the convenience of working parents.
 

Currently serving the following schools:

Neihardt Elementary
Black Elk Elementary
St. Stephen the Martyr
Ackerman Elementary
Cedar Hollow Elementary
Upchurch Elementary

*Inquire about other schools

The Benefits for Children in a Disciplined Environment

Discipline plays a crucial role in the development of children. It’s not about strict rules or harsh punishment, but about creating a structured environment where children feel safe, respected, and guided. A disciplined environment provides children with the tools they need to navigate the world around them with confidence, responsibility, and emotional stability. The benefits of raising children in such an environment are numerous, from fostering respect to improving academic success, emotional regulation, and social skills.

1. Development of Self-Control

One of the most significant benefits of discipline is the development of self-control. Children in a disciplined environment are taught how to manage their emotions and behavior. They learn that there are consequences for actions, and this helps them make better choices in their day-to-day life. Self-control doesn’t just apply to behavior—it also impacts the way children regulate their emotions, impulses, and reactions to difficult situations. This ability to control oneself is essential for success both in childhood and later in life.

2. Promotes Responsibility

A disciplined environment teaches children about responsibility and accountability. When they are expected to follow rules and meet expectations, they understand that their actions have consequences. Whether it’s completing homework on time or following through on chores, children learn the importance of fulfilling their duties. As they grow, they take these lessons with them into adulthood, becoming more responsible individuals who are capable of managing their commitments and relationships.

3. Better Academic Performance

Children thrive in environments where they know what is expected of them. A disciplined home or school setting encourages routines such as set times for homework, study, and rest, helping children stay focused and organized. This routine not only supports academic performance but also helps children develop a positive attitude toward learning. When expectations are clear, children are less likely to procrastinate, and they learn the value of working hard to achieve their goals.

4. Enhanced Emotional Regulation

Children who grow up in a disciplined environment tend to develop better emotional regulation skills. Discipline is not just about enforcing rules; it’s about guiding children to understand and manage their emotions in a healthy way. When children know how to express their feelings appropriately and manage their frustrations, they are more likely to develop strong emotional intelligence, which is crucial for building positive relationships and facing life’s challenges.

5. Strengthened Social Skills

Discipline helps children understand the importance of respect, cooperation, and empathy. In a disciplined environment, children are taught how to interact with others in a way that is respectful and considerate. Whether it’s learning how to share, listening when others speak, or resolving conflicts peacefully, children who grow up in such environments develop strong social skills. These skills are vital for building friendships, working in teams, and contributing positively to society.

6. Increased Confidence and Independence

When children are given clear guidelines and consistent support, they feel more secure and capable of taking on new challenges. Discipline provides a foundation of trust and stability, which helps children build confidence in their abilities. As they become more responsible and make better choices, they also gain a sense of independence, knowing they are capable of handling various situations on their own.

A disciplined environment is not about control for control’s sake. It is about creating a space where children can grow, learn, and develop into responsible, respectful, and emotionally intelligent individuals. The benefits of discipline—self-control, responsibility, emotional regulation, academic success, social skills, and confidence—are invaluable, providing children with the tools they need to succeed in life. By offering clear guidance, structure, and consistent support, parents and caregivers can help children build a solid foundation for a bright future.

herstel health

Struggling with Anxiety, Depression, or Weight Loss?

We consider the whole person.  The mind and the body.  Mental Health and Metabolic Health.  Improving both together creates a harmonious state where you can thrive.  The human being is an amazing organism with a tremendous capacity for self-healing whether regenerative growth from injury or fighting pathogenic invasion.   Much of the illness and chronic disease we experience are rooted in metabolic disfunction and mental difficulties!