Here at MAMA we have a Chose 1 Lose One board as part of our Training For Warriors Program. As an accountability tool, we ask students to write one thing they commit to taking on and one thing to eliminate in their larger goal of getting more fit, healthier and becoming a better person. While…
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MAMA Podcast Coming Back!! We are sad to say our final episode of Treadmills & Tangents recently aired at The Answer 94.5 FM/1420 AM. But it’s not the end for us!! We’re getting back to our roots and wheelhouse and reviving our original MAMA Podcast where we’ll be talking all things martial arts, fitness and…
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Why Martial Arts? There are many special times in life as a martial arts instructor; most involve the success and growth of your students. Sometimes we get to experience one that stands out and you know will stick with you forever. This weekend was one. One of our students, Tiernan, came to us about 1…
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