Category: General

Everyday Is Training Day

Let's Rock!

Let’s Rock!

Let’s Rock! A few months ago, my son and I began taking weekly drumming lessons.  The intention was to spend some quality time together

super powers

Have You Lost Your Superpowers?

Remember exploring a new place with your friends?  Where did that natural curiosity go?  Have we lost our superpowers?

Comparison is the Thief of Joy

Comparison is the Thief of Joy

Comparison is the Thief of Joy. It’s true: When we compare ourselves to what others have, how they are, or what they have accomplished we…

Time To Go Fellas: Self Defense

Time To Go Fellas

Time To Go Fellas: Self Defense. We recognized a bad situation was getting worse, exercised better judgement…

Are You Productive?

Are You Productive?

Are You Productive? Productivity is very hot topic right now in the business world. How it’s defined and viewed varies person to person.

Do You Even Lift Bro?

Do You Even Lift Bro? “more seasoned” like myself.  Martial arts like jiu jitsu, judo, and muay thai tend to be more physically…

Get in the Zone

Get in the Zone

Get in the Zone. An exercise I assign to my entrepreneur class at the University of Nebraska at Omaha is figuring out who they are.

Little Lessons

Little Lessons. n the Muay Thai World Expo or as we call it “Nationals.”  Over the years what started as a single day…

Self-Defense

“I want to learn self-defense.” A statement I regularly hear from prospective students. It’s also a request I often receive from various organizations and companies looking for a group activity. The one problem, the concept of self-defense is sorely misunderstood and not something I feel can be taught…but let me explain.  I’ve conducted many self-defense…
Read more

STRESS: The good, the bad, the…

There is only one person on the planet that can always take care of you…and that’s YOU! Only you can determine what kind of stress is in your life.