Omaha, NE, 68138
+402-578-3424
[email protected]

Tag: fitness

Understanding the Science Behind Lacking Motivation to Exercise

Exercise is widely recognized for its numerous health benefits, from improved cardiovascular health to enhanced mood. However, despite this knowledge, many individuals struggle with maintaining motivation to exercise regularly. Understanding the underlying reasons for this lack of motivation involves exploring psychological, physiological, and social factors. This blog examines these aspects through scientific research and provides…
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muay thai

Why Muay Thai

Muay Thai stands out as a comprehensive and rewarding martial art. Here’s why you should consider training in Muay Thai:

Do You Even Lift Bro?

Do You Even Lift Bro? “more seasoned” like myself.  Martial arts like jiu jitsu, judo, and muay thai tend to be more physically…

Frustration

Frustration. “The feeling of being upset or annoyed, especially because of inability to change or achieve something.” Psychologically it is an emotional response that arises from the perceived resistance to the fulfillment of an individual’s will or goal and is likely to increase when the longer it is denied. EVERY student I have ever taught…
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Love Us Some Tech

I recently had a student ask me about a particular fitness tracker; apparently it was one of the newer products on the market and a bunch of pro athletes are using it. I honestly don’t remember the name of it because it’s insignificant in my mind. The use of smart watches, fitness trackers, heart monitors,…
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CONTACT

Phone:
1-402-578-3424
Email: [email protected]
Address:
14951 Chandler Rd
Omaha, NE 68138

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