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Category: Muay Thai

The Benefits of Having Children in a Disciplined Environment

Discipline is crucial in development of children. It’s not about strict rules or harsh punishment, but creating an environment where children feel safe, respected, and guided.

short term goals

Short Term Goals: Building Blocks to Long Term Success

In the realm of personal development, short term goals are often considered the cornerstone of long term success.

sparring brazilian jiu jitsu

Sparring…scary at first but vital to your growth and training

Sparring, or controlled combat practice, is a fundamental component of martial arts training. It’s more than just a way to test techniques; it serves as a crucial aspect of skill development, mental preparation, and personal growth. Here’s why it holds such importance in martial arts. Testing Techniques in Real-Time One of the primary benefits of…
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Understanding the Science Behind Lacking Motivation to Exercise

Exercise is widely recognized for its numerous health benefits, from improved cardiovascular health to enhanced mood. However, despite this knowledge, many individuals struggle with maintaining motivation to exercise regularly. Understanding the underlying reasons for this lack of motivation involves exploring psychological, physiological, and social factors. This blog examines these aspects through scientific research and provides…
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muay thai

Why Muay Thai

Muay Thai stands out as a comprehensive and rewarding martial art. Here’s why you should consider training in Muay Thai:

Little Lessons

Little Lessons. n the Muay Thai World Expo or as we call it “Nationals.”  Over the years what started as a single day…

muay thai

Perseverance, the not so sexy trait

Perseverance might not be the sexiest trait; certainly not one we want to be our calling card. It’s like being that fighter who everyone says is a really tough; not all that good but can take a beating and keep coming.

Martial Arts: A Continuum of Understanding

As our environment changes due to COVID and political pressures, many people make decisions in great haste (dare I say in a knee jerk manner).  If there is one thing the martial arts teaches us is to use patience and wisdom to guide us.  The Continuum of Understanding developed in 1982 by Harlan Cleveland serves…
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Be Ready!

“Hey Coach!  If I wanted to compete when do I need to start getting ready?”   “Start getting ready?” “Um, yesterday!”    Former Army Ranger, Tim Kennedy, is well known for his time in the UFC as well as several of his credos; one of which is “Be Hard To Kill.”  Having the mental and…
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With Every Beginning

   I started martial arts in 1986 at the behest of my Aunt when I was in the 6th grade after being on the wrong side of an after-school altercation with 3 older kids.  In hindsight, I was by no means completely innocent in the incident but didn’t exactly deserve the 3 on 1 treatment.…
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