Omaha, NE, 68138

Tag: fitness

Do You Even Lift Bro?

Do You Even Lift Bro? “more seasoned” like myself.  Martial arts like jiu jitsu, judo, and muay thai tend to be more physically…


Frustration. “The feeling of being upset or annoyed, especially because of inability to change or achieve something.” Psychologically it is an emotional response that arises from the perceived resistance to the fulfillment of an individual’s will or goal and is likely to increase when the longer it is denied. EVERY student I have ever taught…
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Love Us Some Tech

I recently had a student ask me about a particular fitness tracker; apparently it was one of the newer products on the market and a bunch of pro athletes are using it. I honestly don’t remember the name of it because it’s insignificant in my mind. The use of smart watches, fitness trackers, heart monitors,…
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