Sleep and Performance
sleep is a cornerstone of human performance, influencing cognitive function, emotional well-being, physical health, and social interactions.
20 years. I still can’t believe it. My dad used to always tell time flies and it will be here before you know it. I never believed him. When I was contemplating separating from activate duty in military I remember him telling me to stay in and 20 years will be here before I knew…
Read more
Ya gotta have faith! Now I know for some this immediately conjures up images of vintage 1980s George Micheal.
Change isn’t easy but putting it off makes it even harder. There is rarely ever a perfect time to make a big life change.
How are you defining success…not your goals…but what makes you feel successful beyond just achieving a goal?
My plate is full. That’s not true at all…it’s overflowing across the table and onto the floor. Most of it self-induced (going back to school always sounds like a great idea), some of it a matter of circumstance (life and kids). Days go by in such a blur that often I don’t know what day…
Read more
Three weeks ago I was awarded my black belt in brazilian jiu jitsu, a capstone moment for an endeavour that began 26 years ago. So now what…
Let’s Rock! A few months ago, my son and I began taking weekly drumming lessons. The intention was to spend some quality time together
Remember exploring a new place with your friends? Where did that natural curiosity go? Have we lost our superpowers?
Comparison is the Thief of Joy. It’s true: When we compare ourselves to what others have, how they are, or what they have accomplished we…