I recently finished a great book by Gary Keller entitled The One Thing. Though business oriented, premise of the I found to be something transcendental. I’m often asked by students what do I need to do get better or get as good as so and so. The answer is often simpler than they would like…
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Jim Wendler is known as much for his outspoken nature as he is his knowledge and expertise in the field of strength training and powerlifting. His statements often ruffle a lot of feathers, to which he makes no apology as his modus operandi is just because something makes you mad doesn’t mean it is untrue.…
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One particular principle the authors highlight as key to creating an environment and culture of ownership is Discipline. Now this shouldn’t be a foreign term to any practitioner of the martial arts. It’s a staple. A core value. A central pillar of the practice and study of any martial art.
I often get asked by parents what is a good age to start martial arts or how young do you take kids? It’s a tough question that unfortunately doesn’t have a clean answer. The martial arts are a great activity for kids for 2 big developmental reasons: physical attributes and life skills. Malcom Gladwell’s now…
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