Do You Even Lift Bro?
Do You Even Lift Bro? “more seasoned” like myself. Martial arts like jiu jitsu, judo, and muay thai tend to be more physically…
Do You Even Lift Bro? “more seasoned” like myself. Martial arts like jiu jitsu, judo, and muay thai tend to be more physically…
Get in the Zone. An exercise I assign to my entrepreneur class at the University of Nebraska at Omaha is figuring out who they are.
Little Lessons. n the Muay Thai World Expo or as we call it “Nationals.” Over the years what started as a single day…
“I want to learn self-defense.” A statement I regularly hear from prospective students. It’s also a request I often receive from various organizations and companies looking for a group activity. The one problem, the concept of self-defense is sorely misunderstood and not something I feel can be taught…but let me explain. I’ve conducted many self-defense…
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There is only one person on the planet that can always take care of you…and that’s YOU! Only you can determine what kind of stress is in your life.
How Do You Practice? We’ve all heard the mantra “Practice Makes Perfect.” It’s said with good intention but unfortunately it’s also…
More is Better…at Least Early On. In his book RANGE, David Epstein points out that data is beginning to prove that generalists,…
Perseverance might not be the sexiest trait; certainly not one we want to be our calling card. It’s like being that fighter who everyone says is a really tough; not all that good but can take a beating and keep coming.
There will be those days. Those days were nothing seems to go right. Everything is sideways or one reason or another. The entire day is a sh*tshow from start to finish. There is good argument that 2020 is one of those years! Time is relative as they say. Sometimes we feel this same way on…
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How much you train?